Active Birth workshops help you to prepare as a couple. Learn how to support each other approaching and during the birth.

Active Birth preparation looks into aspects which are often overlooked in hospital and other birth preparation classes.

Learn about the physiology of birth, and how the body and baby work together in the amazing process of birth.

Labour can be unpredictable, learn how to make the best of medical back up on offer.

Learn about the female pelvis and how it is perfectly designed to birth babies. Learn about the importance of birthing hormones.

How to work together with your birthing partner and support each other.

• Breathing
• Massage
• Pain management
• What to do if baby needs some help?
• Approach the birth with calmness and confidence.
• Perfect for first time parents, anyone looking for a birth refresher or perhaps if you are looking for a different experience this time around.

Partners are encouraged and recommended to attend, but you can also attend on your own.

A complete birth preparation on its own or an ideal compliment to NCT, hypnobirthing, or hospital preparation classes. Cost £85

Dawn has trained directly with Janet Balaskas at the Active Birth Centre- The original pregnancy yoga. For more information about Janet see the ABC website.